It is impossible to cure gout, but it is indeed possible to alleviate the patient's condition and stop the progression. Not only can medications help with this, the effect can be achieved with moderate exercise and diet.
diet for gout
The highest concentration of purines is found in alcohol and red meat. Gout causes a metabolic disorder, which leads to the accumulation of uric acid in the body and the deposition of its urate salts in the joints. Therefore, the diet for gout aims to reduce the concentration of substances in the blood and normalize metabolism. The effect is achieved by eliminating purine-rich foods from the diet. When these compounds are broken down, uric acid is formed.
Features of the Gout Diet
To normalize metabolism, nutrition for gout must be fractionated. It is recommended to eat at least 4 times a day, at the same time in small portions. But fasting and large single meals rich in purines are contraindicated for gout as this can lead to an exacerbation of the condition.
People who suffer from this disease should be aware of the use of liquids, as drinking plenty of water contributes to a better excretion of purines from the body. It is recommended to drink about 1. 5 liters of drinks a day. Purified and alkaline mineral water, fruit juices or drinks, milk and weak teas are suitable. A decoction or infusion of wild rose is helpful, which deals with purine withdrawal and improves kidney function. But it is better to refuse strong tea, coffee and alcohol as they can increase the pain.
The menu for gout should contain a minimum of salt. This is because salt can cause urates to precipitate and accumulate in the body. To avoid this, your daily rate should be reduced to 6 grams.
It is worth limiting the use of animal proteins and fats, easily digestible carbohydrates, and foods that contain oxalic acid. It is recommended to eat fish and meat no more than 2-3 times a week. They should be eaten cooked, rarely baked. Fish, mushroom and meat broths should be discarded as most purines are removed during cooking.
Unwanted foods for gout are any vegetables and spices. Purine-rich grapes, figs, cranberries, raspberries, mushrooms, cauliflower, offal, preserved fish and meat, herring, smoked meats, sausages, spinach, sorrel, chocolate, pastries, cream and peanut cakes should be excluded from the menu. .
The basis of nutrition for gout should be plant foods. All kinds of vegetables will be useful - zucchini, cucumbers, eggplants, potatoes, carrots and white cabbage. In limited quantities, it is worth eating only radishes, peppers, celery, rhubarb and asparagus. All of these products can be eaten raw or cooked in soups, stews, mashed potatoes and decoctions.
No less helpful for gout are dairy products. Special attention should be paid to low-fat cheese and cottage cheese varieties, as well as their dishes. It is recommended to include cereals and pasta in the menu.
It is allowed to eat bread in moderation, in a limited way - bake. Of meat products, preference should be given to rabbit, turkey or chicken. You can safely eat fruits, berries and honey. The menu for gout should include shrimp, calamari, nuts and eggs. Sometimes you can eat sweets. Those allowed include non-chocolate pastries, meringues, kisses and cream, marshmallows, marshmallows, dried fruit, marmalade and jam. Useful for olive oil and linseed oil drop, it is also allowed to add butter and vegetable oils to food.
If you do not follow the rules of nutrition for gout, in addition to drinking alcohol, an exacerbation of the disease may occur. The body needs to provide maximum discharge. It is recommended to organize a fasting day. During this, it is necessary to drink only juices or mineral water in large quantities. You can stick to the diet for no more than a day, so you should switch to a regular diet for gout. It is useful to spend fasting days and for the prevention of exacerbations. They may not be that difficult and include fermented dairy products, fruits, berries, vegetables and juices on the menu.